Group Exercise

Not everyone enjoys working out alone. Come be held accountable to your workouts with friends and community members. We offer a variety of different group exercise classes for our members to choose from. Feel free to read through the descriptions and pick your favorite. 


CLASS DESCRIPTIONS 

Aqua-Fit - This shallow water workout is a great motivating aquatic exercise class that is geared to all fitness levels. This class incorporates both cardiovascular & resistance training. Additional equipment, such as water noodles will be incorporated into this workout

Cardio & Strength: This cardio combo class keeps you moving combining cardio, strength, core and flexibility exercises to give you an overall body workout.

Core Boot Camp: This power core training class focuses on strengthening, toning and tightening your powerhouse (abs, thighs, and glutes) all movements should initiate from the core so this class is a must!

Cycle: Cycle inspired group exercise training with expert coaching and exhilarating music-all at a self-directed pace.  As a group you will travel flat roads, climb hills, sprint and race. This is a low impact class suitable for all fitness levels. 

Pilates: This class involves exercises of varying difficulty that develop core strength (abdominals, back, hips), improve posture and balance, and increase flexibility.

POUND®: Rock your body with this modern-day fusion of movement and music. Pound is a drumming infused cardio focused class that burns fat and tones the entire body.

Power Hour: is a total body muscular endurance workout using a combination of cardio, weights, and resistance to engage all muscle groups. The class will be a variety of formats to challenge our muscles and rev up our heart rates! Great full body stretching routine at the end to improve range of motion, increase circulation, and calm the mind.

REC-HIIT- This Recreational HIIT (High Intensity Interval Training) workout is designed to improve strength and build lean muscle.

Yoga: Explore basic stretches and dynamic exercises that introduce you to the building blocks of yoga. Our deliberate slow pace awakens you to the connection of breath and movement. These rhythmic sequences are designed to open your major joints, relax your muscles, and allow a free flow of energy through your body and mind. 

 Yoga Flow: Energize your body and soul with dynamic yoga flow. Stretch and strengthen while improving posture, balance, and coordination. This vitalizing practice is designed to stimulate and balance all systems of the body. Class moves at a moderate pace and is open to all levels of experience.

Yoga (Rise & Shine): Awaken, Bend, Stretch, Breathe and Flow. Experience the benefits of waking up to yoga as you stretch your body, and awaken your mind. You'll leave this class feeling energized, have amazing mental clarity, and will be ready to flow through your day with ease.

ZUMBA®: A fusion of Latin world beat music with easy-to-follow dance moves that creates a high energy, calorie burning and fun workout.







Group Exercise